Search Results for 'favourite food'

What you eat first, how you eat, and how fast you eat can all reveal very interesting information about your ability to lose weight and keep it off. The latest clinical research has shown that people who eat their favourite food first are more likely to be slim than people who leave their favourite food until last.

At Christmas time we all love to have fun and indulge in our favourite food and drinks. The result is usually a few more inches on the waist line, followed by a New Year resolution to go on a slimming diet. Did you know that most people gain five pounds over the festive season? However, this does not have to be the case.

What does kindness have to do with weight loss? For most people, absolutely nothing. Instead, discipline and motivation are seen as important for following a rigid diet and getting into shape. When we slip again we blame and criticise ourselves for our lack of discipline, and turn to our favourite food for consolation. We torture ourselves over a number on a scale or a size on a dress when we’d be better off putting our energy into understanding our real selves. Our struggles with food cause tremendous stress, guilt, shame, and self-loathing. We’ve internalised a feeling of powerlessness and each time we try and fail, we subject ourselves to more of the same miserable feelings.

SuperValu has launched the Irish Food Producers Awards 2010 in association with the Irish Times and Enterprise Ireland. The Irish Food Producers Awards have been created to recognise excellence, quality, and innovation within the food and beverage sector in Ireland. The overall winner will be awarded the title of the SuperValu Irish Food Producer of the Year, which recognises one supplier above all others who clearly demonstrates excellence in all aspects of his/her business.

Two local men will be flying the Midlands flag in Tralee this August when they take on the role of escorts for the 50th annual Rose of Tralee festival.