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The countdown is on to the Enable Ireland No Limits Gym Challenge. This is the inaugural All Ireland Gym Challenge, where teams of four spend 10 minutes each on the bike, crosstrainer, rower and treadmill, in order to record the furthest distance travelled and qualify for the All Ireland final in City West Hotel, Dublin on October 19. There are nine regional heats in total and the Galway heat takes place in NUIG Kingfisher Gym this Saturday, September 13. To register, teams must raise a minimum of €200.

Kia’s all-new Rio goes on sale here on October 26. It will have a starting price of €15,295 for the 1.25 litre LX petrol engined entry level version, but Kia expect the bulk of sales to come from the higher specification EX version, with a price tag of €16,595.

Kia's new Rio goes on sale here on October 26. It will have a starting price of €15,295 for the 1.25 litre LX petrol engined entry level version, but Kia expects the bulk of sales to come from the higher specification EX version, with a price tag of €16,595.

Kia will launch their all-new Rio here in mid-October with a choice of two trims levels and two engines. I drove Kia’s all-new, fourth-generation Rio at the pan-European launch and I was impressed.

Kia will launch its new Rio here in mid-October with a choice of two trims levels and two engines. After driving Kia's all-new, fourth-generation Rio at the pan-European launch, our motoring correspondent Padraic Deane was impressed.

Kia will launch its new Rio here in mid-October with a choice of two trims levels and two engines. After driving Kia's all-new, fourth-generation Rio at the pan-European launch, our motoring correspondent Padraic Deane was impressed.