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Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack. This simple habit not only enriches the mind but also contributes to heart health in several profound ways.

Mayo's Fire Brigade headquarters in Castlebar was the venue for the special presentation night to the five lucky national school children who won prizes in the recently held online fire safety competition.

A reluctant reader is someone who can read but has little or no interest in reading beyond what they have to read for school, college or to get through everyday life.