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It’s hard to believe, but Athlone author, metaphysical healer, and chiropractor, Dr Mary Helen Hensley, is launching her second book in as many weeks.

Local author and healer, Dr Mary Helen Hensley, is to launch her third book in the Sheraton Hotel this evening, Friday, June 29.

Back pain is one of the most common complaints in pregnancy. About 70 per cent of expectant mothers experience some degree of it.

Well readers, my Operation Alteration journey has hit a small stumbling block. The delicate matter of an inflamed nerve in my back (yes it’s as sore as it sounds), means I’m limited in what exercise I can do. But fear not, this course is all encompassing and while I may have to shelve the classes for a week, I’ve not been given any reprieve from filling out food diaries and that must continue with care and diligence.