Search Results for 'breathing exercises'

A Galway based bestselling author claims that the secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of our bodies - how we breathe.

The Irish summer may not be giving us the hot temperatures we wish for but that is no reason to be cold this summer as you can stay hot at Bikram Yoga Athlone.

Pregnancy is a time of enormous change, especially if it is your first pregnancy. Not only is your body changing but powerful emotions tug at you as you journey along the path to motherhood. Some women seem to travel this path more easily than others.

Over half a million people in Ireland are affected by a chronic condition that affects everything they do; work, rest, and play.