Search Results for 'brain food'

We are all aware of the truth behind the old saying that “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation, and mental performance are powerfully influenced by diet.

Omega 3 is proven to greatly help concentration, learning, healthy brain development and function. In short, omega 3 is brain food. Now that exam time is upon us, a new website has just been launched by TV presenter and teacher, Aoibhinn Ní Shuilleabháin — www.brainfood.ie — which explains how and why omega 3 is beneficial for students, parents and people’s health in general.

It can be difficult to think about back-to-school time as it’s an admission that summer is nearly over. However, as every parent knows, a stress-free return to school is all about planning and preparation. So it’s never too early to start thinking about healthy school lunches for kids — here nutritionist Aoife Kirwan offers some very helpful advice on which foods a healthy lunchbox should contain — and on how to include brain food.