Food for your brainFood for your brain

Omega 3 is proven to greatly help concentration, learning, healthy brain development and function. In short, omega 3 is brain food. Now that exam time is upon us, a new website has just been launched by TV presenter and teacher, Aoibhinn Ní Shuilleabháin — www.brainfood.ie — which explains how and why omega 3 is beneficial for students, parents and people’s health in general. Brainfood.ie also features meal plans, menu and lunchbox ideas; brain facts, brain training exercises; body facts – the benefits of omega 3 for the entire body; omega 3 facts; omega 3 and general health; and Ask the Expert