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Catherine Schreiber, a French native, worked in Millau in the south of France for 10 years as a reflexologist, reiki therapist, and massage therapist. In 2004 she trained in reflexology at the International Institute of Reflexology, and graduated in 2005.

Spring is here and we are all eager to shed those extra winter pounds. However before we start on any exercise programme, it is essential that our feet are in peak condition in anticipation of all this extra work!

Spring is here and we are all eager to shed those extra winter pounds. However before we start on any exercise programme, it is essential that our feet are in peak condition in anticipation of all this extra work!

Acute stress is a response to imminent danger. It turbo charges the system with powerful hormones that can damage the cardiovascular system.

Acute stress is a response to imminent danger. It turbo charges the system with powerful hormones that can damage the cardiovascular system.

Acute stress is a response to imminent danger. It turbo charges the system with powerful hormones that can damage the cardiovascular system.

Acute stress is a response to imminent danger. It turbo charges the system with powerful hormones that can damage the cardiovascular system.

Two bio-energy therapists, with more than 20 years’ experience, are holding two clinics, in Ballina Community Centre and the Welcome Inn Hotel, Castlebar, on Monday (March 3).

Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress is caused by constant emotional pressure. It produces hormones that weaken the immune system and damage bones. The stress response begins in the brain, when a threat is detected a number of structures including the hypothalamus, amygdala, and pituitary gland go on alert, they exchange information with each other and then send signalling hormones and nerve impulses to the rest of the body, to prepare for the flight. The body then unleashes a flood of hormones. It is essential that stress related symptoms are confronted in the proper manner to avoid disease setting in.

In a Bio-Energy treatment the client lies fully clothed while listening to relaxing music. The therapist uses a number of special hand positions and techniques to scan the body, to clear it of any energy blockages. Specific energy flow techniques which help the body relax and release muscular tension in the back area are also included. This is a non-invasive, pain-free, and safe healing modality.