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Have you been promising yourself that you will improve your lifestyle and get in shape, but just keep putting it on the long finger? Do yourself a favour and stop making excuses. Christmas is just 12 weeks away, so why not set yourself a goal and transform your life and your shape, starting today.

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

Do you have your eye on the perfect dress for Race Week, or perhaps you have a wedding or event coming up and you are desperate to get in shape? Forget the fad diets. Forget starving yourself. Contact Educogym in Kingston (Knocknacarra) or Oranmore and let the experts work with you to get you into the best shape of your life.

The summer season has arrived and with that come holidays, weddings, parties, and events. As the good weather kicks in, we all like to look and feel our best so if you – like so many others – have been putting off getting in shape for the summer season, then wait no longer because Operation Educogym could be just what you have been waiting for.

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.