Search Results for 'Zaza Korinteli'

Have you heard of Zumba yet, the new dance fitness class? A Zumba class with Vanessa combines a night out, a bit of fun, and an opportunity to improve fitness and well-being. What are you waiting for to get started?

Zumba classes feature exotic rhythms set to high energy Latin and international beats. All you have to do is copy the easy dance moves to the rhythmic music of salsa, merengue, bachatta, reggeton, rock, etc. Before you know it, you will be getting fit, burning calories, and your energy levels will be soaring, and it is easy to do, effective, and totally exhilarating.

Zumba consists of cardio and dynamic resistive exercise with effective use of progressive lightweight training, using toning sticks or light weight dumbbells. This Latin inspired dance and tone combines rhythms within the same songs which adds to the fun and flavour.

The global phenomenon that is Zumba fitness is now available in Galway, among 90 venues across Ireland from Stepping Out, Ireland’s Premier Dance Fitness Company.

Fitness instructor Dara Kelly is infusing party fun into fitness by launching Zumba® drop-in classes for all in Galway. Zumba eliminates the ‘work’ from ‘working out’ by combining irresistible Latin and international music with dynamic yet simple exercise moves, using a unique intermittent training format.