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Jackie Burns is a qualified clinical hypno-psychotherapist since 2006, and was based in Claremorris until she opened Body Mind Systems at the IRD Centre in Kiltimagh.

People use food to change their mood. Food offers temporary relief from symptoms of depression, loneliness, anger, stress, boredom, etc. Problems begin when these patterns are repeated over time. Consistently repeating patterns ensures that they will continue. It is the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.