People use food to change their mood. Food offers temporary relief from symptoms of depression, loneliness, anger, stress, boredom, etc. Problems begin when these patterns are repeated over time. Consistently repeating patterns ensures that they will continue. It is the repetition that gets them deeply rooted in our long term memory, or subconscious mind, where they take on a life of their own.
New weight loss programmes keep mushrooming all the time. People believe that this latest one will work for them, where all the others of the past failed. They are brought back repeatedly with an ongoing cost, they then become dependent on the external motivation of the providers. How do such programmes usually end up, in long-term success or failure?
Hypnotherapy can address various issues which are concerned with obesity. It is an age-old technique designed to speak to your subconscious mind and alter your behaviour. It can also re-programme eating habits, and one’s attitude towards exercise. In fact it can improve people’s whole mind-set of how they view themselves.
Hypnotherapy makes weight management easy. It helps people reach their ideal weight without feeling deprived or miserable. More importantly it helps to develop new healthy habits for eating, drinking, and exercise which ensure that the weight stays off permanently. Hypnotherapy is the one therapy that has proven results over time.
Hypnoslim is a one session programme offered by Mayo Hypnosis Clinic that gives you the independence to manage your weight long-term. For an appointment contact Mayo Hypnosis Clinic, telephone 094 906 0226 or 086 161 2301 or log onto www.mayohypnosis.ie
