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The return of the autumn season means comfort food, and there is nothing more comforting than a roast to warm your heart and stomach during the cold months ahead.

The return of autumn season means comfort food, and there is nothing more comforting than a roast to warm your heart and stomach during the cold months ahead.

The return of autumn means comfort food, and there is nothing more comforting than a roast to warm your heart and stomach during the cold months ahead.

Transform a simple vegetable side dish with this crunchy Vegetable Tempura.

The best cuts of beef for casseroling are rib and shoulder. You can make the casserole and par boil the potatoes in advance, then assemble and reheat when you are ready to eat it.

If you are of a certain age you will no doubt still be able to rhyme off several natural remedies from your childhood. I recall the use of mud to ease aching feet, and of course the use of a dock leaf on a nettle sting. Although, whatever properties were in the leaf we negated by our vigorous rubbing on the wound that probably created an aggravation far worse than the initial sting.

If you are of a certain age you will no doubt still be able to rhyme off several natural remedies from your childhood. I recall the use of mud to ease aching feet, and of course the use of a dock leaf on a nettle sting. Although, whatever properties were in the leaf we negated by our vigorous rubbing on the wound that probably created an aggravation far worse than the initial sting.

It’s January and we’re all feeling the effects of our over-indulgence at Christmas time - the mince pies, the chocolates, the never ending turkey - so why not stimulate your body’s own natural ability to rid itself of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of Christmas but also the toxins that have built up over months and years of excess.

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

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