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Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you are studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period.

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you’re studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period.