Search Results for 'Tracy Fitzgerald'

SuperValu retailers in Mayo are calling on the county to get behind this year’s SuperValu TidyTowns competition. Last year there were 37 entries from Mayo with Westport winning the overall county award, in addition Bridie Moran of Westport TidyTowns was recognised as a SuperValu TidyT owns Hero for 2012.

Over 65s Friendship Group

The Friendship Group is open to men and women over 65 who would like to have some fun and is hosted by Castlebar Order of Malta. The service is aimed at people living in Castlebar and surrounding two mile radius.

The Friendship Group is open to men and women over 65 who would like to have some fun and is hosted by Castlebar Order of Malta. The service is aimed at people living in Castlebar and surrounding two mile radius.

“I try to take one day at a time, but sometimes several days attack me at once.” If this feels like you, then you would benefit from attending Tracy Fitzgerald’s sixth relaxation workshop. On this workshop, you would like to learn coping skills to manage stress, as well as learning basic Indian head massage techniques. Helen Clarke from Foxford, describes it as “an informative, inspirational, relaxing day.”

If everyday life is getting you down then take some time out to relax while learning some great stress management techniques. Indian head massage expert Tracy Fitzgerald will help you to master basic Indian head massage techniques for stress management. The session will also include two meditations to clear your mind of all worries.

Connecting with the goddess and working with the chakras is a way to connect our body, our minds, and our souls. The goal is to balance our lives and live in a holistic way where equal care is given to body, mind, and soul. On this one day workshop, Tracy Fitzgerald will guide you through information and meditations that you will help you introduce the goddess into your life and balance your chakra system.

If everyday life is getting you down then take some time out to relax while learning some great stress management techniques.

If everyday life is getting you down then take some time out to relax while learning some great stress management techniques. As well as helping you to master these techniques, Indian head massage expert Tracy Fitzgerald will treat you to an Indian head massage treatment. The session will also include a 20 minute meditation to clear your mind of all worries. The workshop is limited to four places so everyone can relax and enjoy the day and get the personal attention you deserve.

Massage as a healing tool has been around for thousands of years in many cultures. Through a series of gentle hand movements, Indian head massage relaxes your body and helps relieves stress. The elimination of stress and tension leaves you with a sense of balance and wellbeing.