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The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

After three decades on the road and two years online (due to Covid), the Famine Walk returns to Mayo on Saturday, May 21 2022.

Three of Galway's most significant landmark buildings are set for demolition after orders were issued by the Galway City Council.

Every time I pass through Salthill I am reminded how beautiful the promenade is, and what a facility we have on our doorstep, for those of us fortunate enough to live in the Galway area. My instinct is always to stop the car, get out and walk. ‘We should do this more often’ is invariably the reaction from family members. And so we should. A self catering stay at the Galway Bay Sea View Apartments in Salthill is now available for as little as €199 in total for a three night break for four people. With 34 large sized apartments, the venue offers an ideal break for families, couples and groups of friends.