Search Results for 'Slimming World'

In a culture that often favours quick fixes over lasting change, two local women, Tanith O’Brien and Susan Grehan, are proving that real transformation stems from belief in yourself, supportive networks, and the right tools. Together, they’ve lost more than 10.5 stone through Slimming World in less than a year — and have now trained as consultants to guide others on their journeys to health and confidence.

For many people, the hardest part of losing weight is not knowing where to start, or how to stay motivated along the way. Slimming World, long recognised for its supportive and practical approach, has recently refreshed its group format — and the change is already proving popular with members.

Get at least five a day

Super slimmers in Galway city and county have raised over €25,000 for the Irish Cancer Society by donating the clothes they slimmed out of.

When Pauline Singleton Lynch realised that her weight was stopping her living the life she wanted to, she knew she had to make a change. Now almost two stone lighter, Pauline says she’s delighted to have found a way to lose weight without having to give up her favourite meals.

Having lost nearly two stone at her local Slimming World group in Tuam, Pauline Singleton Lynch has trained as a consultant for Slimming World and will launch a new group in Headford on April 24.

The rising cost of obesity in Ireland is projected to soar from €8bn in 2019 to €13.4bn in 2030, with 60 per cent of adults living with overweight or obesity — putting them at greater risk of diseases like type 2 diabetes, heart disease and many cancers. Despite these statistics, people who want to lose weight are increasingly feeling lost, desperate and hopeless — their self-confidence and self-belief that anything can help them, worn away.

Dearbhail Rodgers shares how she went from never wanting to be photographed and dreading social occasions to gaining a new lease of life after losing 10 stone with Slimming World. This December, she celebrated three years as a target member, and the confidence and happiness she has gained is undeniable.

At Slimming World, there’s still time to get the winter weight loss you want. With personalised support as well as a host of science and psychology-based strategies, Slimming World will help you safeguard your success this festive season.

Joan Clarke joined her local Slimming World group seven years ago. “I’d tried so many different ways to lose weight in the past, but I’d always get tired of restricting what I ate," she said. "When I came to Slimming World it was different. I never felt like I was on a diet. The eating plan encourages you to eat lots of tasty, filling foods like pasta, rice, potatoes and lean meat and fish, you’re never hungry and so you don’t feel like you’re missing out."