Search Results for 'Sleep disorders'

Hyperbaric oxygenation (HBOT) emerges as a promising avenue for those grappling with sleep apnoea, offering a non-invasive and safe solution with notable benefits.

Hyperbaric oxygenation (HBOT) emerges as a promising avenue for those grappling with sleep apnoea, offering a non-invasive and safe solution with notable benefits. A 2013 scientific study underscored the transformative effects of HBOT on obstructive sleep apnoea, revealing a remarkable reduction in severity, enhanced sleep quality, and decreased daytime drowsiness.

One in seven Irish people fall asleep as soon as their head hits the pillow - but a fifth are 'ceiling watchers' who just can't nod off, according to a recent study.

Across Ireland, couples are struggling in the bedroom with a notorious nocturnal nuisance.

A global study into causes of stroke, co-led from University of Galway, has identified that sleep problems can increase the likelihood of having a stroke.

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

With school and a return to routine for families most imminent, safefood, the HSE, and Healthy Ireland are encouraging parents to get bedtime back on track as the key to starting their children on the way to a healthier life for their return to school.

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.

Restless leg syndrome, also known as Willis-Ekbom Disease, can cause an unpleasant sensation in the legs with the irresistible urge to move them.