Search Results for 'Sleep disorders'

New research reveals that 78 per cent of Irish adults experience at least one sleep problem, with 32 per cent reporting difficulty falling asleep and returning to sleep when they wake at night.

History rarely repeats itself in the same form, but it has an unnerving way of rhyming. When we look at the events unfolding across the globe — from drone strikes in Poland to devastation in the Middle East — there’s a growing sense that we are, once again, sleepwalking into the kind of global crisis we swore we would never repeat. And this time, the consequences could be even more far-reaching.

History rarely repeats itself in the same form, but it has an unnerving way of rhyming. When we look at the events unfolding across the globe — from drone strikes in Poland to devastation in the Middle East — there’s a growing sense that we are, once again, sleepwalking into the kind of global crisis we swore we would never repeat. And this time, the consequences could be even more far-reaching.

Hyperbaric oxygenation (HBOT) emerges as a promising avenue for those grappling with sleep apnoea, offering a non-invasive and safe solution with notable benefits.

Hyperbaric oxygenation (HBOT) emerges as a promising avenue for those grappling with sleep apnoea, offering a non-invasive and safe solution with notable benefits. A 2013 scientific study underscored the transformative effects of HBOT on obstructive sleep apnoea, revealing a remarkable reduction in severity, enhanced sleep quality, and decreased daytime drowsiness.

One in seven Irish people fall asleep as soon as their head hits the pillow - but a fifth are 'ceiling watchers' who just can't nod off, according to a recent study.

Across Ireland, couples are struggling in the bedroom with a notorious nocturnal nuisance.

A global study into causes of stroke, co-led from University of Galway, has identified that sleep problems can increase the likelihood of having a stroke.

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.