Search Results for 'Self-help books'

The benefits of meditation have been well documented with regard to feeling more relaxed and more at peace with yourself.

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.

There’s nothing more frustrating than a bad night’s sleep.

As I write this, it is not quite a week since the incumbent (and outgoing) president of the United States, Donald J Trump, attempted a coup, seeking to prevent the formal announcement of the election results, to overturn the results of that election, and somehow to cling to power.

Q: I’m a young professional. I would describe myself as an introvert. My reserved nature seems to clash with the apparently mandatory skill of ‘excellent communication skills’ that I so often see in job specs. I feel I am at a disadvantage when compared to more outgoing people. Any advice will help. (BC, email).

Q: I’m a young professional. I would describe myself as an introvert. My reserved nature seems to clash with the apparently mandatory skill of ‘excellent communication skills’ that I so often see in job specs. I feel I am at a disadvantage when compared to more outgoing people. Any advice will help. (BC, email).

“The majority of people who have used FlexiStop, our liquid silicone roofing system, over the past seven years, have done the work themselves,” says Liam from MSP Coatings. “So in conjunction with our regular courier service, we are offering a free delivery service to homeowners, or anyone who has a roof that needs fixing. That way, people can stay at home, stay safe, and fix that leaking roof.”

Learn how Alcoholics Anonymous can help with alcoholism. Alcoholics Anonymous will hold an open public meeting in the Galway Bay Hotel, Friday 3 rd January next at 8.00pm, which is open all who have an interest in alcoholism and how Alcoholics Anonymous can help in solving a personal drinking problem or helping someone else to solve such a problem. The convention which is held on the 1 st weekend of the year attracts over 1,000 visitors to Galway.

Here are some small changes to your daily habits that should give you some great results.