Search Results for 'Self-help books'

Europe now builds at roughly half the rate it managed at its 20th-century peak. In the decades after the war, Europe rebuilt shattered cities, rolled out motorways, electrified regions, and housed a booming population, often within timelines that would seem impossible in the modern era. Today Europe has largely forgotten how to build. This week brought evidence that Ireland, at least, is starting to remember, along with a sobering reminder of how far there is still to go.

Women know that we need to be more active and do more for our bodies to ensure a healthy and independent future. There are articles and videos everywhere we turn to remind us of this, advising us to do more: more strength training, more cardio, more stretching.

The benefits of meditation have been well documented with regard to feeling more relaxed and more at peace with yourself.

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.

There’s nothing more frustrating than a bad night’s sleep.

As I write this, it is not quite a week since the incumbent (and outgoing) president of the United States, Donald J Trump, attempted a coup, seeking to prevent the formal announcement of the election results, to overturn the results of that election, and somehow to cling to power.

Q: I’m a young professional. I would describe myself as an introvert. My reserved nature seems to clash with the apparently mandatory skill of ‘excellent communication skills’ that I so often see in job specs. I feel I am at a disadvantage when compared to more outgoing people. Any advice will help. (BC, email).

Q: I’m a young professional. I would describe myself as an introvert. My reserved nature seems to clash with the apparently mandatory skill of ‘excellent communication skills’ that I so often see in job specs. I feel I am at a disadvantage when compared to more outgoing people. Any advice will help. (BC, email).

“The majority of people who have used FlexiStop, our liquid silicone roofing system, over the past seven years, have done the work themselves,” says Liam from MSP Coatings. “So in conjunction with our regular courier service, we are offering a free delivery service to homeowners, or anyone who has a roof that needs fixing. That way, people can stay at home, stay safe, and fix that leaking roof.”

Learn how Alcoholics Anonymous can help with alcoholism. Alcoholics Anonymous will hold an open public meeting in the Galway Bay Hotel, Friday 3 rd January next at 8.00pm, which is open all who have an interest in alcoholism and how Alcoholics Anonymous can help in solving a personal drinking problem or helping someone else to solve such a problem. The convention which is held on the 1 st weekend of the year attracts over 1,000 visitors to Galway.