Search Results for 'Self-care'

As proud sponsors of the GAA Football All Ireland Senior Championship, McInerney’s SuperValu Loughrea will be hosting an instore nutritional talk on Thursday January 29 at 7pm.

While lots of people will be seeking to reassess their diet and lifestyle as part of their New Year resolutions, it can be difficult to know where to start.

Hallowe’en is a time when Dracula and vampires ‘vant’ your blood - so when we are caught we want to make sure that our blood is top quality! Your diet can affect many aspects of good blood health - here are a few tips to ensure you have healthy blood this Hallowe’en.

We have all heard that much used phrase - ‘everyone is different’ - applied in all kinds of circumstances.

People can learn how to cook healthily while raising vital funds for a local heart and stroke charity at an event being organised in Barna on Monday night.

You know that feeling when you’re hungry: you get narky and irritable, your mood is low, and it’s hard to concentrate - that’s because your brain is particularly sensitive to food and nutrients. This is no way to be if you are trying to study. As the Leaving Certificate looms, it is important to treat your brain with care - a well-hydrated, well-fed brain will deliver when you try to retrieve some of the knowledge you’ve crammed in there.

A food dehydrator delivers the vast majority of foods with the same vitamins and minerals as their fresh counterparts, in a remarkable array of concentrated flavours, nutrients, and enzymes.

Arrabawn Dairies has announced its final winner of the Get Slim with Arrabawn Skim prize.