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Fitness professionals and enthusiasts from all over Mayo are gathering for a major fitness expo this April in Breaffy Sports Arena, which is to feature a workshop with one of Ireland’s greatest sportspeople of all time - Sonia O’Sullivan.

It’s week six and Operation Alteration is all over for another session and what a programme it’s been. There have been highs - weeks with food diaries looking very healthy and participation at classes and the gym at 100 per cent, and lows - a week where a sore back meant my exclusion from the programme. But over all it’s been a thoroughly enjoyable experience.