Search Results for 'Neville'

A Mayo father of two who tried to rob four premises in the one day, by handing staff a note telling them it was a raid, has received a four year sentence with the final 12 months suspended.

Have you heard of Castle Leisure Club's very successful six week weight loss management course? Since its debut in September 2008, Operation Alteration has boasted great success with some inspiring results from several participants.

Well readers, my Operation Alteration journey has hit a small stumbling block. The delicate matter of an inflamed nerve in my back (yes it’s as sore as it sounds), means I’m limited in what exercise I can do. But fear not, this course is all encompassing and while I may have to shelve the classes for a week, I’ve not been given any reprieve from filling out food diaries and that must continue with care and diligence.

It’s week six and Operation Alteration is all over for another session and what a programme it’s been. There have been highs - weeks with food diaries looking very healthy and participation at classes and the gym at 100 per cent, and lows - a week where a sore back meant my exclusion from the programme. But over all it’s been a thoroughly enjoyable experience.