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Wellness in Your Sport is an evening of short talks by three experts, Caroline Brosnihan (nutritionist to the Mayo senior team), Andrew O'Brien (physiotherapist and keen runner), and the keynote speaker will be consultant orthopaedic and trauma surgeon, Paul O'Grady, on Wednesday June 8 at 7.30pm in the Tennis Club in Castlebar.

Bonco Wellness is giving one lucky reader the chance to win a wellness package worth €120.