Search Results for 'National Sleep Foundation'

Colour consultants at Pat McDonnell Paints have given their top tips and tricks to help you make the right decision on what colour you pick and make sure you don't regret the colour you chose after.

Bryan Mulledy,

When designing a bedroom colour scheme, start by asking yourself what relaxation looks like to you. As Regina Burke, a Colour Consultant in our Commons Road store advises, “When choosing a paint colour for your bedroom, consider what atmosphere you are trying to create. Do you want a fresh and airy space, a dark moody sanctuary or something in-between?”

There is nothing more frustrating than a bad night's sleep. The next day is always spent on coffee, trying to feel good again. From treating a large number of top-class athletes, I know the one thing they can do is sleep. There are simple things you can do that I have seen top class athletes do that can help you have more energy for sport, work, and life. Here is a list of things you can do to help your sleep.

There’s nothing more frustrating than a bad night’s sleep.