Search Results for 'Mindfulness'

Creating awareness remains a core value of the Athlone based Esker House Women's Refuge and Domestic Abuse Support Service.

The invitation to Westmeath walkers is clear and simple whether you’re a seasoned rambler or just like to stretch your legs and enjoy the view, then the organisers of the annual Carlow Autumn Walking Festival had your varied abilities in mind when they planned the 2023 programme for this very popular festival.

On Monday, November 28, CIPD Midlands region launched their 2022/23 programme of events, hosting their first in person event in over two years at the Radisson Blu Hotel, Athlone.

The benefits of meditation have been well documented with regard to feeling more relaxed and more at peace with yourself.

Our mental attitudes, beliefs, and expectations can have a big influence on whether we thrive and prosper or stagnate and decline. Rick Hanson, an eminent neuropsychologist, describes how the brain has a negativity bias designed to keep us safe rather than happy. He says that this makes our brain like Velcro for bad experience and Teflon for good experience.

It is a sunny morning as I sit and sip my coffee. There are many jobs to do and a small list beside me that already has some ticks on it. I love my lists and I especially love getting to tick them off. On my list I have piano practice, work on a new track, skincare, exercise, and meditate.

Mary McHugh set up Irish Online Counselling and Psychotherapy (IOCPS) in 2011 in order to deliver an online medium for people who were struggling with depression and anxiety. Soon she discovered there were lots of people who were unable to access face-to-face therapy for various reasons, such as severe social anxiety, disability, family/work commitments, geographic location etc.

As many as one quarter of people with chronic sinusitis were affected with depression.

Dr Bhatti believes that Gut Health and Microbiome Restoration is an integral part of Medicine of the future.