Search Results for 'Meditation'

Do you know someone who needs help with stress, anxiety, sleep, or has back pain or arthritis?

The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

Turn2Me, a national mental health charity, has launched a free meditation programme on its website, Turn2Me.ie. The charity has seen an increase in the number of people logging onto its website and looking for a variety of supports, ranging from support groups to one-to-one counselling sessions. The charity also received feedback from its users looking for a free guided meditation programme, which is why it decided to launch this service.

Enhance your experience of meditation at a free event hosted by Sahaja Yoga to take place in the Radisson Blu Hotel Athlone on Thursday, August 24, at 7pm.

When we are stressed, our bodies, our minds, and our emotions suffer. We become fatigued, irritated, sick, and diseased. Practising the ancient Chinese movements of qigong and taichi calms our minds. When our minds are calm, our bodies and minds move into a relaxation mode and out of a survival or stressed mode.

Sahaja Yoga is practiced in over 180 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence. Practitioners from all walks of life continually report improvements to their health, vitality and human relationships, often within a matter of weeks from starting to meditate.

Sahaja Yoga is practised in over 180 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence.

The benefits of meditation have been well documented with regard to feeling more relaxed and more at peace with yourself.

As the post pandemic easing of restrictions continues, it is only now that we can start to assess and tackle the effects which the last two years has had on physical and mental health.

MEDITATIONS - ROSES Of Hope, the new exhibition from Anne Korff is on display at The Courthouse, Kinvara, throughout Christmas.