Search Results for 'Jon Kabat-Zinn'

If you are affected by stress, anxiety, depression, or you just want to learn to cope with your busy mind, mindfulness may be what you need. This intensive eight-week course in mindfulness-based stress reduction can transform your relationship with stress, improve your health, and increase your enjoyment of life. The next course begins in Knocknacarra on Tuesday evenings starting September 16.

If you are affected by stress, anxiety, depression, or chronic pain, try mindfulness-based stress reduction (MBSR). This intensive eight week course can transform your relationship with stress, improve your health, and increase your enjoyment of life. The next course begins in Knocknacarra on Tuesday evenings from April 15. There will also be a day-long introduction to mindfulness on April 27.

Mindfulness has been described as: ‘paying attention, on purpose, in the present moment and non-judgmentally’. (Dr Jon Kabat-Zinn).

Do you have wall to wall, floor to ceiling self-help books at home? Each time you see a new title do you think aha ... this one has the answer!