Search Results for 'Healthy diet'

Recent research conducted by Coyne research on behalf of the National Dairy Council shows the factors considered by Irish consumers when choosing a sustainable, healthy diet.

What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?

Do you get peckish between meals? Make a plan for healthy snacking!

A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

With National Hormone Week to commence in May, Cleanmarine For Women has announced a number of energy boosting tips to help beat that monthly slump, which can be caused by hormone imbalance.

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

No matter how old you are, a healthy diet is key to a quality life. If we form healthy eating habits when we are young, this not only helps to reduce our chances of developing issues later in life, it also goes a long way towards ensuring we are fit and able to remain active in our senior years.

Would you like to be in better shape?

Cara Cunningham, MINDI, Community Dietitian

New research from Bord Bia’s insight centre, The Thinking House, has found that a majority of people want guidance on how to eat well.