Do you get peckish between meals? Make a plan for healthy snacking!
Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and keep you going until your next meal.
Remember, not everyone will need to snack and snacking too much or on the wrong types of foods could lead to weight gain. Take a look at our tips for healthy snacking:
Plan ahead
Make a list of healthy snacks and add them to your weekly shopping list. This reduces impulse buying, helps you make a healthier choice and can save you money!
Focus on portion control
Instead of eating from a large packet, serve a single portion in a bowl or on a plate. Pre-portion your snacks into small lunchboxes for the week ahead to save time.
Stay hydrated
Often we think we are hungry, when in fact we are thirsty. So it’s good to have a drink before a snack.
Check the label
When buying pre-packaged snacks compare the label of similar products. Choose the food that is lower in fat, sugar and salt.
Apple and pear slices with peanut butter
It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point? We think you’ll be onto a winner!
About this recipe
A healthy snack in seconds!
Ingredients
1 medium apple, sliced
1 medium pear, sliced
1 tablespoon of peanut butter
Method
Dip the fruit slices into the peanut butter for a quick, crunchy snack between meals!
What you will need
Chopping board
Chopping knife
Cutlery
Serving suggestions
There are many different nut butters available in supermarkets - almond, cashew, hazelnut. Why not give one of these a try for a change.
