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Did you know eating an extra 100 calories a day can lead to weight gain of 4.5kg (10lb) a year? Watching your portion sizes is a great way to prevent this. Whether you are eating in, eating out or food shopping, the following tips and advice will help you get your portion sizes right.

Grainne Seoige will be running the kitchen when TV3's The Restaurant starts its new season at 9pm tonight (Thursday).

The Gaslight Bar & Brasserie offers the perfect city centre venue for delicious dining and drinks, with its vibrant atmosphere; cool, comfortable vibe; abundance of natural light and views out over Eyre Square to watch the world go by. The Gaslight menus have been rejuvenated for the summer season, offering honest, delicious, food options, paired with an expertly chosen wine list and an innovative cocktail menu.