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Health and safety is now very much part of everyday life, be it at home, work, sporting activities, or community events. Any training to upskill in this area is therefore invaluable.

Anyone at any time can come upon someone having a heart attack or choking. Wouldn’t it be great if you could help someone survive such a life threatening situation? CPR and AED (automated external defibrillator) are indispensable and essential life skills. CPR, and using an AED, can be critical elements in the chain of survival when someone has a heart attack. The AED (or defibrillator as it is more commonly known) shocks the heart back into a normal rhythm.