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The Galway Tai Chi Academy was founded more than 25 years ago by coach of multiple champions, Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills that has led him to lead the Irish team to victories in China several times.

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?