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This tasty Mediterranean style salad recipe comes from food company Kylemore. The nuts, seeds, and olive oil provide lots of heart-healthy monounsaturates.

August recipe: “Boost your immunity” month

With many hoping to lose a few pounds this January after filing up on festive treats over Christmas, here are some delicious recipes from www.bordbia.ie

The absolutely best way is to roast a whole chicken with lots of garlic cloves, a few sprigs of rosemary, lemon wedges stuffed into the cavity, and seasoned with salt, black pepper, and cayenne pepper. Cook until the juices run clear. An hour or two later, take the meat off the bone and make the salad. If you haven’t time to roast a chicken then you can just grill a few chicken breasts, slice them up, and make the salad.