Search Results for 'Cara Cunningham'

Cara Cunningham, Community Dietitian, HSE

Cara Cunningham, Community Dietitian, HSE

We all strive to have kids who like a wide variety of healthy foods but the annoying reality is that most children love ‘junk’ type food and it can be a struggle to get them to try something new or ‘healthy’. Mealtimes see parents turning into nags with children enduring rather than enjoying, and so the daily battle continues. How can we break this cycle?

This week’s Oscars may have sparked your interest in a trip to the movies, but beware - you may not be going to see a horror flick but watch out for the cinema snacks which certainly can make a horror out of your trip.

Santa has his work cut out for him on Christmas Eve with literally billions of presents to deliver to all the good boys and girls around the world. Most houses will leave out a snack to help Santa on his way; but what is the best snack to aid all this hard work?

Hallowe’en is a time when Dracula and vampires ‘vant’ your blood - so when we are caught we want to make sure that our blood is top quality! Your diet can affect many aspects of good blood health - here are a few tips to ensure you have healthy blood this Hallowe’en.

It’s great to see so many people taking up cycling as a sport. The Tour de France started in England this year and is a long gruelling race that doesn’t finish up until July 27 in Paris. Although the Tour de France is the extreme end of the sport with 21 stages covering a mind-boggling 3,664km (that’s almost 2,280 miles), amateur cyclists cover the miles too - so it is important to have the right mix of fuel on board to combat fatigue and optimise performance.

You know that feeling when you’re hungry: you get narky and irritable, your mood is low, and it’s hard to concentrate - that’s because your brain is particularly sensitive to food and nutrients. This is no way to be if you are trying to study. As the Leaving Certificate looms, it is important to treat your brain with care - a well-hydrated, well-fed brain will deliver when you try to retrieve some of the knowledge you’ve crammed in there.

It’s official - families that regularly eat together tend to eat more healthily than families who rarely eat together. Research in the UK found that children who always ate family meals were more likely to eat five portions of fruit and vegetables per day. Seeing a parent eat fruit and vegetables also improves intake.

Now that the Olympics are over, our nerves won’t get a chance to settle down before switching to the excitement of the Paralympic Games. Paralympics Ireland is sending a team of 49 athletes to the Games, and we hope they will emulate the success they had in Beijing when they took home three gold medals, one silver, and one bronze. Here in the Midlands we have a local interest with local hand cyclist, Mark Rohan from Ballinahown, competing.