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Robyne Igra is qualified in holistic massage and studied deep tissue technique to create a personal holistic treatment. Since qualifying she is continuing to broaden her education and is currently studying for a sports and remedial massage qualification to supplement her treatments. Robyne has a passion for an integrative approach to health and wellness and aims to work together with mind and body to resolve unrest. As a therapist she incorporates the client’s medical history, current lifestyle, and expectations and work with the client in order to create a tailor-made treatment plan.

A healthy bright smile is one of the first things someone notices about the opposite sex.

At the ISHSKO Centre, Westport, the dentistry practice uses the safe White By Light system, which can give you a whiter smile while also reducing harmful bacteria in your mouth.

Christmas, and the lead up to Christmas, is one of the most stressful times of the year. Trying to do so many things in a limited time frame, eating too much and drinking too much alcohol. For many people Christmas is an emotionally unhappy time due to financial stress or unresolved family issues. Many people experience great loneliness and worsening of depression symptoms during this time.

At the ISHSKO Centre, Westport, the dentistry practice uses the safe White By Light system, which can give you a whiter smile while also reducing harmful bacteria from your mouth.

The Avalon Effect is the effect one’s body gets when it is exposed to natural light and energy vibrations from the Quantum Series light therapy system; which in turn helps to stimulate the body’s natural and innate ability to heal itself. The Quantum Series uses light therapy to increase circulation, reduce pain, promote cell regeneration, speed up the healing process, stimulate the release of ATP and nitric oxide, and detoxify the system.

Chronic diseases affect a high percentage of the Irish population with the onset of chronic disease starting earlier and earlier. The main causes of chronic diseases are poor diet, lack of adequate exercise, obesity, poor nutrition, and stress and negativity along with toxins in our air, food and water. These things cumulatively damage our immune system, drain our energy and make our bodies vulnerable to disease. Smoking, alcohol, and drug abuse also hurt our health.

In older children and adults, sports injuries are common. Dentists estimate that between 13 per cent and 39 per cent of dental injuries occur while playing sports. About 80 per cent of all dental injuries affect at least one of the front teeth. Damage to the tongue or cheek is common, too. Custom-fitting mouth guards are the best way of protecting teeth while playing sport. They act by absorbing energy from any blow and thus prevent (or at least vastly reduce) the chance of costly and painful dental injury.

Chronic diseases affect a high percentage of the Irish population with the onset of chronic disease starting earlier and earlier. The main causes of chronic diseases are poor diet, lack of adequate exercise, obesity, poor nutrition, and stress and negativity along with toxins in our air, food and water. These things cumulatively damage our immune system, drain our energy and make our bodies vulnerable to disease. Smoking, alcohol, and drug abuse also hurt our health.

At the ISHSKO Centre, Westport, the dentistry practice uses the safe White By Light system, which can give you a whiter smile while also reducing harmful bacteria from your mouth.