Search Results for 'Asana Journal'

Most fitness fanatics and serious sports people take time off or retire early due to injury. The average age for a footballer to retire from competitive games is just 31. But there is a way too not only prolong your career, but improve your play. Yoga helps to stretch and strengthen the muscles in a safe and extremely enjoyable way.

An inoperable spinal condition led Conor Hogan to seek an alternative route towards helping to heal his chronic pain and ailments. Having played sports as a youngster, he continually suffered extreme pain. When he found himself paying tens of thousands on various therapies, it most definitely was time for a change. That change came in the form of yoga.