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Galway-based Helplink Mental Health is encouraging people to pay attention to their mental wellbeing during the summer months, when social pressures, disrupted routines and financial strain can affect emotional health.

Play therapy is a gentle intervention that utilises the power of play that allows children to resolve emotional and behavioural difficulties. Often children don’t feel comfortable communicating how they feel using words, but they mostly always feel comfortable expressing how they feel through play, as “play is their language and toys are their words.” Just like adults attend therapy to talk out their problems, children attend therapy and use the space to play out their feelings and release their anxieties.

The Covid-19 pandemic caused devastating social and economic disruption worldwide. The lockdowns, in particular, had far-reaching effects on many crucial aspects of daily life, including people's behaviour.