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Christmas is coming and it's that time of the year when our sleeping patterns go off the rails with late nights, excessive drinking and eating, worrying over shopping, family, and money; it all takes its toll.

To fully protect your mattress, use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road.

Did you know that neck pain, stiff necks and even persistent headaches could simply be the result of poor pillow support while in bed sleeping?