Exercising more yet gaining weight

Fri, Sep 24, 2021

Have you ever been faced with the problem of exercising but still end up gaining more weight? You feel like you are eating healthy and training like a demon. You’re walking the walk, so what is going on here?

Cold weather staples for your wardrobe

Fri, Sep 24, 2021

A change of season is the perfect time for a wardrobe reset and iclothing.com has the perfect capsule pieces to update your existing wardrobe.

Shimmer and shine with the perfect gift for tan lovers

Fri, Sep 24, 2021

Embrace the ultimate glistening glow with the new Glowing Goddess Gift Set from Bellamianta Luxury Tanning.

How to make loungewear look chic

Fri, Sep 24, 2021

Over the past eighteen months, you may have found yourself buying a seemingly endless amount of loungewear. From oversized sweatshirts to matching co-ords these comfy pieces have found their way into many of our closets thanks to lockdown.

Lymphatic Drainage Massage at Anne Tobin Beauty Clinic

Fri, Sep 24, 2021

Anne Tobin Beauty Clinic located in the heart of Castlebar is offering fantastic slimming programmes and lymphatic drainage (as seen on TV show The Doctors).

Profhilo at JC Body and Beauty

Fri, Sep 17, 2021

When it comes to skin rejuvenation, our newest skin remodeling treatment, Profhilo, is proving to be a real game-changer in the world of aesthetics.

How to maintain muscle mass when injured

Fri, Sep 17, 2021

This week’s article was inspired by my plight this week. The prospect of a lengthy layoff when injured can put the fear of God into those worried about “losing gains”. So if you’re forced to rest up, let's take a look at ways to help maintain muscle mass while injured.

No more 'weighting' as Slimming World Groups return to normal

Fri, Sep 17, 2021

A weight has been lifted for slimmers in Mayo as the Slimming World consultants plan to move the meetings from ZOOM to face-to-face meetings in the various venues, almost as they were pre-pandemic.

Eat chocolate while on a diet? - Surely not, I hear you say!

Fri, Sep 10, 2021

What about the calories, all that sugar, the sweet, sweet taste. There is no way you can be enjoying your food and seeing results, right?

Kate Cooper Autumn Winter 2021

Fri, Sep 10, 2021

After a year of living in loungewear, we're ready to slip into something a bit more pulled together for a return to the office, catching up with friends for dinner and drinks or for special occasions. Irish brand, Kate Cooper, has the style solution for all of these occasions with its newly launched Autumn Winter 2021 collection.

Reflexology at JC Aesthetic Clinic

Fri, Aug 13, 2021

Are you feeling stressed and anxious?
Why not treat yourself to a Reflexology treatment?

The best way to lose weight over 40

Fri, Aug 13, 2021

Why does it seem to be so much harder to lose weight when we hit the Big 4-0? Has something magical happened overnight? More importantly, is there any remedy to the situation?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.