Opportunity for business start-ups

Fri, Feb 12, 2010

The Galway Mayo Institute of Technology is now recruiting for the next Midlands and West Enterprise Programme (MWEP) commencing in April 2010. This is a one-year programme providing entrepreneurs with business skills, networks, facilities, and supports necessary to navigate and execute the business start-up process.

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A chance to gain valuable office skills

Fri, Feb 12, 2010

JJ Burke Car Sales Ltd is offering you a chance to gain valuable skills in a six-month work experience placement in administration/accounts. This is a FÁS work placement programme which is Government supported.

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The cleaning corner

Fri, Feb 05, 2010

Lorraine Hall from the Cleaning Corporation is this week offering hints and tips on keeping and maintaining a healthy home.

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Effective painless hair removal

Fri, Feb 05, 2010

The Pauline Cawley Beauty Clinic, located in Market Square, Castlebar, offers effective hair removal through using the Applisonix ultrasound hair removal system, the Selctif Pro, which is a next generation of long-term hair removal which is painless and is suitable for the treatment of all hair colours and all skin tones.

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Achieve your fitness goals at Lough Lannagh

Fri, Feb 05, 2010

This year challenge yourself to a fitness goal and like local man Eamon Keane, who became the first man ever to complete the Guinness World Record Superhuman Strength Challenge in Lough Lannagh Fitness, you too can reach your an achievable goal!

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Migraine seminar in Castlebar

Fri, Feb 05, 2010

International headache expert Ria Bhola will speak at the Migraine Association of Ireland’s information seminar in the TF Hotel, Castlebar on Tuesday February 9.

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Swim a mile for Special Olympics

Fri, Feb 05, 2010

Are you interested in taking part in one of the most competitive and prestigious international open water swim events in the world? Well now is your chance to do so and at the same time raise vital funds for Special Olympics! Special Olympics is currently recruiting 50 swimmers to participate in this event which will take place in San Francisco on Sunday October 17.

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Tasty treats

Fri, Feb 05, 2010

Apple and bacon salad with farmhouse cheese dressing

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Carmel’s — styling the women of the west for forty years

Fri, Feb 05, 2010

A visit to Carmel’s Fashions of Ballina is a must this season. It’s the one-stop-shop for top fashion and international designer labels in the west.

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Ladies no more excuses, get fitted

Fri, Feb 05, 2010

There has never been a better time to get fitted with the variety of lingerie now on the market. With such a vast array of sizes and colours what more could you ask for?

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Exquisite lingerie from Lou Marelle

Fri, Feb 05, 2010

Lou Marelle Lingerie opened its doors on Cavendish Lane, Castlebar, in 2001. It has been nominated as one of the best shops in the UK and Ireland by Underlines magazine, a UK based lingerie publication. A measure of the success it has achieved over the last nine years is the opening in 2007 of another shop in Ballina, where it offers a complete range of beautiful lingerie from all leading brands from sizes AA to JJ.

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For a Valentine’s feast that will impress check out Dhaka

Fri, Feb 05, 2010

Looking for superb cuisine to treat that someone special in your life this Valentine’s weekend? Well if you have not already sampled the excellent cuisine at Dhaka Tandoori Restaurant, Tucker Street, Castlebar, the time has come.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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