Focus on your fitness at The Breaffy Club

Fri, Feb 24, 2012

The Breaffy Club, Breaffy House Resort, offers a huge range of services to meet the needs of all.

Popular celebrity beauty treatment now available at Therapie

Fri, Feb 17, 2012

Therapie Clinic has been a leader in the health and beauty industry for 11 years now and has introduced us to some of the most effective and advanced skin treatments available in the world. Take the JetPeel facial for example — prior to this, the JetPeel was the best-kept secret in Hollywood and a must-have treatment before every red carpet event.

Slender rounds up couch potatoes at Molloy’s Pharmacy Bunree, Ballina

Fri, Feb 17, 2012

Ireland’s leading natural slimming supplement Slender attracted local couch potatoes from all over Mayo last Thursday and put the spotlight on stress snacking at Molloy’s Pharmacy Bunree, Ballina.

Supportme.ie launched

Fri, Feb 17, 2012

“You’re not alone” in dealing with drug and alcohol misuse was the message today to Mayo towns and communities at the launch of the new Community Harm Reduction Initiative and advice website – Supportme.ie.

Kettlebells classes starting at Castle Leisure Club

Fri, Feb 17, 2012

Castle Leisure Club has announced that John Brawn’s kettlebells classes will start in the newly opened Castle Suite in Castle Leisure Club, Castlebar, on Tuesday February 21 for a six week course. These classes are for beginners and take place at 7.45pm to 8.45pm and again at 9pm to 10pm.

Revive your body and mind

Fri, Feb 17, 2012

Revive Q10 Plus is an advanced health food supplement which brings together a unique combination of nutrients known individually to promote cardiovascular wellbeing in all age groups.

Zumba toning classes in Castlebar

Fri, Feb 17, 2012

Zumba consists of cardio and dynamic resistive exercise with effective use of progressive lightweight training, using toning sticks or light weight dumbbells. This Latin inspired dance and tone combines rhythms within the same songs which adds to the fun and flavour.

Style Isle... Your weekly guide to fashion with Lorna Weightman

Fri, Feb 17, 2012

If I ever won an award (preferably an Oscar) I would make sure I wore the mother of all ball gowns, bring the red carpet to a standstill, pose for the paps until my cheeks hurt and blow kisses at the adoring crowd. Well I can dream, right? Award season is well underway; the Golden Globes set the bar for exquisite style from Michelle Williams and Charlize Theron, the SAG awards let Angelina have her moment in Jenny Packham and the BAFTAs this week brought the black evening dress back to the fore. That said, celebrities do have the choice of every gown known to man; but not to worry, there are plenty of formal dresses making an appearance this season and at really affordable prices.

Medical micro needling available at Mulroy’s Beauty Clinic

Fri, Feb 17, 2012

Medical micro needling is a therapeutic tool, which is ideal for non-surgical and non-ablative treatment of various skin conditions, such as for the treatment of anti-ageing, acne scarring, aged skin, stretch marks, uneven skin tone, pigmentation.

YonKa Paris is now available at Olivia’s Beauty Clinic, Castlebar

Fri, Feb 17, 2012

YonKa does what it says on the bottle — it delivers results. The wonderful synergetic association of the five signature essential oils sets it apart — lavender, cypress rosemary, thyme, and geranium, and these are further blended with plant extract from the world over. YonKa not only uses the fragrant part of the plant, but of all the ingredients contained in plant and marine extracts — vitamins, trace elements, and fruit acids.

Discover a new you

Fri, Feb 10, 2012

Stress, anxiety, worry, sleep difficulties are common concerns in today’s society. Amanda Walsh at Northwest Therapy and Hypnosis, takes an evidenced based approach; combining cognitive behavioural therapy and clinical hypnotherapy. This integration, referred to as cognitive behavioural hypnotherapy (CBH), uncovered as one of the most evidence based therapeutic interventions, is available today in the field of psychology and psychotherapy.

The therapy can be used effectively on a vast range of different issues: breaking habits (smoking, nail-biting, etc); weight reduction, developing self-confidence, enhancing performance (exams, interviews, driving test, etc); improving motivation, concentration and learning; reducing anxiety, stress, sleep difficulties; overcoming fears and phobias.

Book review by The Castle Bookshop

Fri, Feb 10, 2012

Straight from the Heart, edited by Bridget Hourican, is both a beautiful book and a piece of fascinating social history. It comprises more that 60 love letters ranging in time from 1694 to 1998.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.