A clean chimney is a safe chimney

Fri, Oct 05, 2012

“A clean chimney is a safe chimney,” is the motto of local chimney sweep Paul Bordiss. With winter well and truly arrived there is nothing more cosy than cuddling up in front of a roaring fire be it coal, turf, or wood. However it has been statistically proven that more chimney fires occur at this time of year than at any other time. Out-of-use blockages and accumulated soot can combust unknown to the home dweller, resulting in a possible fire service callout. This generally costs four times the price of getting a chimney cleaned, not to mention potential smoke and water damage to interiors.

Meet the dermatologist to the stars, Dr Murad, at Therapie

Fri, Oct 05, 2012

To celebrate Dr Howard Murad's visit to Therapie Clinic, you can avail of an amazing 20 per cent off all Dr Murad products and treatments. Dr Murad has been hailed a beauty genius by Elle magazine and “one of the country’s top dermatologists” by US Vogue. He does not name names himself but it is confirmed that Kim Cattrall, Kristin Davis, and Renee Zellweger in the US and Lisa Snowdon, Christine Bleakley, and Fearne Cotton in the UK are all fans.

A stunning wedding destination - The Mulranny Park Hotel

Fri, Oct 05, 2012

The Mulranny Park Hotel wedding fair takes place on Sunday October 7 from 1pm-5pm. Franc, wedding guru and star of the hit TV series Franc’s DIY Brides and Brides of Franc, will headline the event and provide expert advice to brides-to-be on how to plan the perfect wedding.

Lose two stone in ten weeks with System 10

Fri, Oct 05, 2012

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Can women learn krav maga?

Fri, Oct 05, 2012

As danger lurks in every nook and corner, it has become important for women to learn a self-defence art. As krav maga can be quickly learned and implemented, it is one of the best options for women. Krav maga prepares them for whatever comes in their way and is considered as a perfect style for today's independent women. To learn krav maga, there is no limit of height or weight of a person.

Cutting edge Quantum Series light therapy

Fri, Sep 28, 2012

The Avalon Effect is the effect one’s body gets when it is exposed to natural light and energy vibrations from the Quantum Series light therapy system; which in turn helps to stimulate the body’s natural and innate ability to heal itself. The Quantum Series uses light therapy to increase circulation, reduce pain, promote cell regeneration, speed up the healing process, stimulate the release of ATP and nitric oxide, and detoxify the system.

Light therapy has been shown in over 50 years of independent research worldwide to deliver powerful therapeutic benefits to living tissues and organisms. Light therapy causes biologic effects because specific proteins in the body absorb different wavelengths. Both visible red, blue and “invisible” infrared light effect at least 24 positive changes at the cellular level both on the physical and emotional aspect.

Ensure all your little darlings stand out

Fri, Sep 28, 2012

Koochie Koo’s inspiring collection of designers offers something for everyone – from the fashion conscious to the budget conscious. Hatley, Lilly and Sid, Abella, Dirkje, Emile et Rose are but a few of the brands they carry.

International brand, Lycon wax, available from Pauline Cawley’s

Fri, Sep 28, 2012

Lycon Precision Waxing offers a choice of hot, strip, and Lycon's unique Lycojet waxes, complemented by Lycon's harmonising pre and post waxing lotions and waxing accessories, allowing the right combination to be tailored for total customer satisfaction.

Buy or sell your wedding dress at Once Loved Dress Sale

Fri, Sep 28, 2012

Calling all brides, mark Sunday October 7 in your wedding diaries, as Sell my Wedding Dress, hosts it’s popuular Once Loved Dress Sale, in association with sellmyweddingdress.net

Lose two stone in ten weeks with diet, exercise, and metabolism correction

Fri, Sep 28, 2012

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Great membership offer at Waterpoint Aquapark

Fri, Sep 21, 2012

Waterpoint Aquapark in Enniscrone, a few miles from Ballina, has something for everyone. The community built centre is an all-weather facility comprising a kiddies fun pool, 65 metre waterslide, outdoor children’s playground and three all weather astro pitches. Together with a sauna, steam room, Jacuzzi and gym, it is the answer to any parents’ or guardians’ quest for relaxation and some fun for the children in this country’s unpredictable climate.

Focus on prevention and wellness now

Fri, Sep 21, 2012

Chronic diseases affect a high percentage of the Irish population with the onset of chronic disease starting earlier and earlier. The main causes of chronic diseases are poor diet, lack of adequate exercise, obesity, poor nutrition, and stress and negativity along with toxins in our air, food and water. These things cumulatively damage our immune system, drain our energy and make our bodies vulnerable to disease. Smoking, alcohol, and drug abuse also hurt our health.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.