Fresh start for couples

Fri, Jan 18, 2013

Often we think of January as the best month to make a fresh start in our lives. As the new year approaches, we make personal commitments to make life more worth-living. But for some couples, January is also the time they end their relationship.

Work off the Christmas season with Spinning and Pilates

Fri, Jan 11, 2013

At Castle Leisure Club spinning for non members has commenced. Classes are held on Mondays at 6.30pm and also on Wednesdays at 8pm.

Help get your asthma under control

Fri, Jan 11, 2013

Ireland has the fourth highest incidence of asthma in the world with approximately 470,000 people living with asthma, of which 60 per cent (282,000 people) do not have their symptoms controlled.

Bowling leagues at Mayo Leisure Point

Fri, Jan 11, 2013

It’s that time of year again when at Mayo Leisure Point runs the Inter Business Bowling League. This league has been running for the past 19 years and has proven very successful with businesses all over Mayo competing.

Gearing up for a New Year adventure

Fri, Jan 11, 2013

What better New Year’s resolution than to get fit and take a walking challenge in aid of charity.

Reduce the spread of the winter vomiting bug

Fri, Jan 11, 2013

At this time of year there is an increase in the numbers of people who have Norovirus (winter vomiting bug) in the community. To help curtail the spread of the winter vomiting bug, the West Public Health Department is appealing to the public to take precautions to protect their health and to adhere strictly to visiting restrictions and hygiene guidelines when visiting nursing homes, hospitals and health services.

New year, new you...The Zalon in Castlebar

Fri, Jan 04, 2013

If you are looking for a style that’s sure to turn heads, you can take advantage of the 30 years of expertise offered by Anne O’Loughlin Delaney, owner of The Zalon, Newtown, Castlebar.

Steps and abs fitness classes

Fri, Jan 04, 2013

Step fitness and abdominal toning classes take place in Breaffy National School, Castlebar, four nights each week.

Krav Maga eXplode for kids and teens

Fri, Jan 04, 2013

Every day our children are in various situations where inappropriate and often violent behaviour occurs. Krav Maga eXplode for kids offers some of the highest quality self defence, bully prevention, personal development, and physical fitness training for children in a fun, dynamic, and encouraging environment.

Lose weight with food, exercise, and metabolism correction

Fri, Jan 04, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Bella Beauty Ballina in finals for Bridal Make Up Artist of the Year

Fri, Dec 21, 2012

Niamh O'Grady of Bella Beauty, Quay village, Ballina has made it through to the final for the Bridal Make Up Artist of the Year awards which will take place in February 2013 in Clontarf Castle.

Pauline Cawley uses a three fold approach to skincare

Fri, Dec 21, 2012

At Pauline Cawley Beauty Clinic, Market Square, Castlebar, the brands used reflect a three-fold approach to skincare. The brands are available to buy in-salon, the staff work in harmony and offer a holistic approach to beauty therapies.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.