Stop focusing on scale weight

Fri, Jul 02, 2021

Scale fluctuations can not only ruin a person’s day but can even end up derailing their diet. But what if I told you that your weight is not the best method for measuring your fat loss progress?

Pelvic floor muscle training for mothers with stress incontinence

Fri, Jul 02, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist women’s health or pelvic physiotherapist.

Cupping therapy at Anne Tobin Beauty Clinic

Fri, Jul 02, 2021

Cupping is a body therapy that originated with Chinese Medicine. It involves placing cups on the skin to create suction and positive circulation.

Treat your hair to a tailored look

Sun, Jun 27, 2021

I believe that perfect beauty is different for every woman and man, and that choosing it need not be a daily struggle, that is why I never mass produce but always tailor the look considering each individual's unique features when conceiving their cut and colour.

Monday morning motivation with Slimming World Claremorris

Sat, Jun 26, 2021

Sheila is going for four in a row – with the relaunch of popular Monday morning (previously Wednesday morning) Claremorris Slimming World group.

What is bad or good for you to eat? It can be hard to know sometimes

Fri, Jun 25, 2021

It seems like you can’t turn on your TV or open your social media without being bombarded with some program or article lambasting you with views that some sort of food is 'bad for you'; often with very one-sided views and ulterior motives.

Slimming World Claremorris Monday Morning Motivation group getting ready to roll again

Sun, Jun 20, 2021

Monday Morning Motivation at the new Slimming World Claremorris group is relaunching on Monday, June 28.

Summer offers from Derma Doc Ireland

Sat, Jun 19, 2021

Dr Martin Small from Derma Doc Ireland brings a wealth of experience in facial aesthetics, having trained extensively in Harley Street London since 2012.

Is soreness the sign of a good workout?

Fri, Jun 18, 2021

We have all been told “no pain, no gain” at some stage when it comes to exercise! Hobbling around with muscle soreness is a badge of honour showing that we’ve just dominated another workout, or not being able to sit down on the toilet without letting out a roar of agony as your poor legs struggle to support you.

Third of people ‘not at all worried’ about skin cancer

Fri, Jun 11, 2021

A third of Irish people are ‘not at all worried’ about skin cancer, worrying new research has revealed, despite the fact that skin cancer is the most common form of cancer in Ireland and claims over 230 lives each year - according to the Irish Cancer Society.

Drinkaware reminder of ‘morning after’ driving danger

Fri, Jun 11, 2021

Recent RSA data has shown the persistent prevalence of drink driving with alcohol remaining the most prevalent intoxicant detected in drivers, according to Drinkaware.

Are all calories equal?

Fri, Jun 11, 2021

What’s the best way to approach your calories when it comes to fat loss? Are all calories equal? Simply put, yes - how much you eat is the most important factor for fat loss.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.