Following a successful Meet and Train session in Claremorris, Ballina and Swinford, meet and train is now starting up in Westport on Tuesday March 31 at 7.30pm.
The meet and train programme being launched is aimed at bringing adults together to train with others of similar ability. The programme is suitable for beginners through to regular runners. You will be under the guidance of a leader who will set out a schedule suitable for your needs. The idea is to start off slowly at your level in a very enjoyable and social way and build on your fitness slowly and at your own pace and level. Further details contact Mary Ryan Chambers on 087 663 6839; www.mayosports.ie
