Are you still looking for ideas about how to get fit and improve your self-image this year? Summer suddenly doesn't seem that far away — but can the same be said for that perfect beach body you promised yourself?
Fortunately, it's never too late to start doing some exercise and if you need some top tips and hints to get you going, check out this month's issue of fitnessjunkie.ie — Ireland's only on-line motivational fitness magazine, published monthly by Mayo writer Joan Geraghty.
The February issue carries a report on why more people should get into swimming and the many fitness and health benefits this all-over-body sport promises. There's also a report on an amazing new self-service spa in Dublin, filled with heavy massage machines that get to work on you simply by pressing a button, as well as a write-up on why Irish sports clubs are showing us how to beat the recession.
Discover also why sleep is such an important factor in how you perform on a daily basis. There are some great competitions too, interviews and more. Submissions on all health, fitness and sporting topics are welcome. Log on to www.fitnessjunkie.ie
