Everyone is now looking forward to the Christmas season so why not get a headstart on your New Year’s resolutions by beginning your fitness journey at Lookfit. It uses a gradual step by step approach that will build your confidence in exercise and healthy eating in a way that suits your lifestyle.
It has two programmes starting in November. The Fit for Santa programme is ideal for people who have some experience in exercise and will begin on Tuesday November 10. The Fit for Santa programme includes two private lifestyle and nutritional analysis sessions, unlimited group exercise sessions for four weeks, an information booklet, a body basics session, a healthy eating guide, a home workout guide, and you will be given a selection of healthy and tasty recipes over the four weeks.
Each week you will exercise with your group at Lookfit on Tuesday evenings at 7.15pm and for the remainder of the week you can choose to attend exercise sessions from the class timetable at times that suit your lifestyle. If you are an exercise beginner then the Lookfit Essential Fitness Programme starting on Monday November 9 is the perfect programme for you.
For more information on the programmes you can book your free introductory session at the studio now. The programmes are now available at a special offer price of just €89. Lookfit is located at the Old Volex building on the Breaffy Road, Castlebar (beside EZliving ). For more information or to book a place, phone (087 ) 6919111. Alternatively, email [email protected] or find Lookfit through www.facebook.com/lookfitpage
