The Be Active 55 project started in Killala and Crossmolina this Thursday and will continue every Thursday. This is a one hour exercise class especially for people who are aged 55 plus, run by a qualified exercise instructor and will cost €5 per class.
The classes in Crossmolina GAA Centre will take place on Thursdays from 10.30am to 11.30am and in Killala Community Centre on Thursdays from 12.30pm to 1.30pm. Participants can try activities such as mobilisers, fun fit, social activities, movement for life, balance games, and exercise to music. You will meet new people, have a bit of craic, take some exercise, and have a chat with a cuppa afterwards. To find out more contact the HSE’s Health Promotion Services in Mayo at 094 904 2589 or Mayo Sports Partnership at 094 904 7025.
