If you have arthritis or fibromyalgia and live in the Castlebar area why not start the New Year off by joining one of the adapted exercise classes or walking groups. Exercise is the best way to help manage pain and maintain mobility. It is also a great way to develop better fitness and have some fun. The walking group takes place on Tuesdays at 6.15pm, meeting at Castlebar Tennis Club, and the adapted Pilates group meets on Fridays at 6.15pm in Castlebar Tennis Club. For more information call Taragh on (087 ) 6471919.
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