A Healthy Reading Scheme, designed to guide people in their choice of self-help books for common psychological and emotional difficulties, has recently been launched at Mayo County Library. The scheme is a joint initiative by the HSE in Mayo and Mayo County Library.
The focus of the scheme is on highlighting to the general public the availability of a wide variety of self-help books in their local library, which are there to help them to deal with common problems that they can encounter in their lives. These can include difficulties such as anxiety, depression, panic attacks, stress, bereavement and a range of other psychological concerns. The books can be used by people either on their own in dealing with particular problems, or can be used in tandem with professional help.
Under the Healthy Reading Scheme, a list of books that have been recommended by health professionals has been drawn up and these books can be accessed, free of charge, from the local libraries in Mayo. Two reading lists have been prepared – one for adults and one for parents of children.
Some of the issues on which books are available to parents and children include bullying, eating disorders, family separation, divorce, bereavement, self-esteem and exams.
The information leaflets highlighting the scheme will be distributed throughout Co Mayo in locations such as health centres, libraries and GP surgeries. In addition, details of the scheme have been sent to all school principals in the county. Copies of the information leaflet are also available on the website of Mayo County Library www.mayolibray.ie, telephone 094 904 7925.
